Don't let the title fool you. This 30 minute low impact HIIT workout will have you sweating and grinding until the end! You don't need any equipment for this no jumping, apartment friendly workout – just a good attitude and your water bottle!

This workout is broken out into four sections and you'll complete each exercise for 45 seconds before taking a short 15 second rest.
1. Lower body
2. Abs & core
3. Upper body
4. Total body

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💪🏽 5-80lb adjustable dumbbells - [ Ссылка ]
🏋🏼♀️ Workout mat - [ Ссылка ] - use code TiffxDan20 for 10%
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🩳 LTK - [ Ссылка ]

If you like the no jumping format let me know in the comments or hit me up on our Instagram @TIFFXDAN so we can create more of the workouts that you like!

Don't forget to warm up before your workout
► 5 Min Warm Up [ Ссылка ]

HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and reset for the next movement.

💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: [ Ссылка ]

💾 Check out and save our 6 Week Shred I Playlist
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⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at [ Ссылка ] and use code TiffxDan20 for 10%
⏱️ Intervals: 45 Seconds work, 15 seconds rest

Exercises for this 30 minute full body low impact HIIT workout:

**LOWER BODY**

IN + OUT SQUATS
1-1/2 SIDE LUNGE R
1-1/2 SIDE LUNGE L
LATERAL SQUAT WALK
FRONT TO BACK LUNGE R
FRONT TO BACK LUNGE L
PRISONER SQUAT + ALT TOE TAP

**ABS & CORE**
ALT LEG EXTENSION
STARFISH CRUNCHES
PLANK REACHES
SIDE PLANK DIPS R
PLANK STEP OUTS
SIDE PLANK DIPS L
FLUTTER KICKS

**UPPER BODY**
INCHWORM PUSH UP
HAND RELEASE PUSH UP
SWIMMERS
SUPERMAN HOLD
PUSH UP T-ROTATION
BEAR TO PLANK
COMMANDOS

**TOTAL BODY**
SQUAT + FRONT KICK
SQUAT TO CURTSY LUNGE R
SQUAT TO CURTSY LUNGE L
SHOULDER TAPS
OBLIQUE V-UPS L
OBLIQUE V-UPS R
NO JUMPING BURPEE

**FINISHER**
SQUAT PULSES
PUSH UP PULSES
MOUNTAIN CLIMBERS

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► 5 Minute Abs Workouts [ Ссылка ]
► Hardcore HIIT Workouts [ Ссылка ]
► 6 Week Shred I Home Workout Program [ Ссылка ]
► 6 Week Shred II Home Workout Program [ Ссылка ]

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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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