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So, you're thinking about investing in a pair of Knee Sleeves.

In the world of lifting, knee sleeves are supportive pieces of strength gear that provide a light layer of support around the knee joint. They can be useful for increasing joint warmth and our proprioception of external support at the knees.

Instead of haphazardly buying a pair of #KneeSleeves for the sake of doing so, I'd recommend learning why exactly you want them in the first place and then build a framework around your needs and goals to find the perfect pair.

In this video, I discuss what knee sleeves are and why they can be beneficial in some contexts and provide a 3-part framework to help you make educated buying decisions based on your needs.

I hope this video helps anyone on the fence about why they might need knee sleeves for their lifting performance.

Knee sleeves are not magic tools, but when used with intent and strategy, they can be beneficial for performance!

#KneeSleeve #StrengthGear #kneesleeves

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