In this guided meditation, we explore cultivating focus and stability through concentration and mindfulness. This practice involves a new way of counting and focuses on paying attention to our breath.
Subscribe now for FREE weekly guided meditation videos: [ Ссылка ]
Connect with me:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Youtube: [ Ссылка ]
Website: [ Ссылка ]
![](https://s2.save4k.ru/pic/mpZi6Ln-uN0/maxresdefault.jpg)