If you want to know how to be happy or the secret to happiness - well, it’s quite complicated. You see, many people search for a single answer to this question because they want habits that will change your life. But to live your best life, you really need to do one thing…
Sources:
Summary of Important Findings on Subjective Well-Being
[ Ссылка ]
The Psychology of Happiness
[ Ссылка ]
The Relativity of Happiness
[ Ссылка ]
Predictors for Long Term Positive Behavioral Change
[ Ссылка ]
Who is Happy?
[ Ссылка ]
Scale for Life Satisfaction
[ Ссылка ]
Habits That Will Make You Feel Better Every Day
[ Ссылка ]
What Makes Very Happy People?
[ Ссылка ](S(i43dyn45teexjx455qlt3d2q))/reference/ReferencesPapers.aspx?ReferenceID=1992625
Effects of Positive Illusions of Control
[ Ссылка ]
Effects of Social Interactions on Belonging
[ Ссылка ]
Music: “cute” and “ukulele” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!
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