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By popular request - here's your sequel to our Kickboxing Ballet workout. Get all the body shaping benefits of barre and ballet style exercises along with the calorie burning, core strengthening power of kickboxing -- all in one workout!

GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪[ Ссылка ]

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Level: All

Equipment: 1 set of light dumbbells (3-8 lbs, depending on level); can also be done without weights

Intensity: Moderate, High and Low Impact Options


This 30-minute full length home workout routine sculpts and burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:

Warm Up, On Guard position, Heel Rotations, Hip Rotations, Bob and Weave, Basic Punches, Jab, Cross, Upper Cut, Hook, Knee Strikes, Lateral Steps, Double Jab, Double Upper Cuts, Double Hook, Side Steps, Knee Strikes, Bob and Weave, Hi and Low Jabs, Squats, Squat Jumps, Chamber, Knee Lift, Boxer's Shuffle, Speed bag, Extended Side Leg Oblique Crunch, Squat, Horse Stance, Cross Crunches, Bob and Weave Abs Crunch, Side to Side Lunges, Side Stretch, Standing Cat Cow, Chest Stretch, Upper Back Stretch, Forearm and Wrist stretch, Cool Down.

Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?

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