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01:10 Common Pre Workout Ingredients: Caffeine
02:23 Why beta-alanine is used for endurance
03:09 Why citrulline is used for blood flow
03:55 Common pre workout ingredients for power
04:25 Common pre workout ingredients for focus
04:44 Best Pre Workout
05:55 Strongest Pre Workout
07:05 Best Pre Workout for Weight Loss
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8:15 Best Pre Workout for Cardio
09:14 Best Pre Workout for Women
11:10 Best Pre Workout for Men
12:12 Best Non-Stim Pre Workout
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BEST OVERALL: KAGED MUSCLE PRE-KAGED
A great all rounder with solid doses of caffeine, beta alanine, citrulline, betaine, and creatine, so it can support just about any kind of workout. Plus it has a hit of branched chain amino acids (BCAAs) and a dose of antioxidants, which might help with inflammation.
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STRONGEST PRE WORKOUT: RONNIE COLEMAN'S 'YEAH BUDDY'
This has 420 milligrams per serving. In addition to that, it contains 40 milligrams TeaCrine® and 100 milligrams of Dynamine® it, which have a similar effect to caffeine but they appear to act and dissipate a little more slowly. (The intention of which is to minimize a ‘crash’ feeling.)
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BEST PRE WORKOUT FOR WEIGHT LOSS: TRANSPARENT LABS LEAN
Transparent Labs Lean is a well dosed pre workout but it also contains a lot of ingredients you'll find in fat burners, like synephrine (bitter orange extract) and hordenine. So it might help you to burn 50 - 150 extra calories — just remember to keep an eye on your calories in the first place.
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(Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.)
BEST PRE WORKOUT FOR CARDIO: OLD SCHOOL LABS VINTAGE BLAST
It has an unusual “two stage” blend of caffeine that has 100mg of micro-encapsulated caffeine, which breaks down more slowly than the 150mg of caffeine anhydrous that’s also in here. So you get a hit of caffeine at the start of your cardio session, then some more caffeine kicks in down the road, making this great for endurance.
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BEST PRE WORKOUT FOR WOMEN: POWHER
Powher has 100mg of caffeine, the amount you’ll find in a small cup of coffee. In addition, it has several ingredients that are meant to prevent “energy crashes,” like plant and bark extracts like OxyJun and EnXtra, which might improve focus and oxygen uptake.
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BEST PRE WORKOUT FOR WOMEN: TRANSPARENT LABS BULK
It contains all the best researched pre workout ingredients plus it contains Vitamin D and zinc, which are intended to help maintain healthy levels of testosterone.
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BEST NON-STIMULANT PRE WORKOUT: GENIUS PRE
Instead of caffeine it uses rhodiola rosea and theobromine, ingredients that have been linked to reduced fatigue and improved focus but they don’t act as stimulants that’ll keep you up at night. It’s also got unusual ingredients like astragalus, which can help with focus and possibly reduce muscle cramps.
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