I'm not a fan of faddy diets but my eating follows three guidelines - NOT rules (I bend them all the time). I try to avoid Ultra Processed Food when not on the bike; I have monitored my glucose response to different foods and I try to eat to flatten any spikes; some days of the week I eat within a ten hour window, so called 'Time Restricted Eating'. See what you think and one or more ideas might work for you. Nutrition is staggeringly controversial - I expect A LOT of push-back to this video, which is fine, so long as it's constructive and polite.
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I do NOT have all the answers. The first videos will feature on what I currently do - food, strength, aerobic conditioning. Then I'll visit experts and try to improve. What works for me might not work for you.
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