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Do you have lingering issues from an old ankle sprain? Are you confident in your ability to quickly hop back and forth? How’s your dynamic balance? Can you perform both of these tests on your injured side just as well as your uninjured side? Check out this video to learn everything you need to know about chronic ankle instability, including exercise progressions with exact sets and reps.
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Intro (0:00)
Chronic Ankle Instability (0:25)
Exercises (1:27)
Plyometrics (2:33)
Lower Extremity Strength (3:20)
Dynamic Balance (4:06)
Static Balance (4:55)
Ankle-Specific Strength (5:57)
Walking (7:09)
Guidelines, Not Rules (8:26)
Bracing (9:03)
Activity Modifications (9:32)
Surgery (10:17)
Summary (10:55)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
