9 tips to become metabolically healthy and increase your quality of life.

In this video, I want to encourage a gentler approach to becoming healthy by making it as easy as possible for yourself. Think about what is optimal for you and what you can realistically commit to. The goal is to maintain healthy behaviors, which must be specific, measurable, and fit into your daily life.

*Studies*
00:25 Prevalence of Optimal Metabolic Health in American Adults (National Library of Medicine): [ Ссылка ]

01:41 Healthy habits in middle age linked to longer life free from disease (British Medical Journal): [ Ссылка ]
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*TIMETAGS*
00:00 Intro
02:07 Mini fasts
02:36 Stack your habits
04:32 Don’t restrict. Add
05:55 Health products
07:47 Supplements
08:58 Wake up with water
09:34 Drink black coffee
11:26 Speed up your steps
12:19 Ban screens from your bedroom
13:16 Outro

#healthyhabits #healthspan #livelonger

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