Hi there,

Welcome to day 2 of this 15-Day International Yoga Day countdown.
Today's practice is to take care of your spinal health. Your spine will feel awesome after this practice.

This video can be practiced by anyone. So, get your Yoga mat and get started.

See you tomorrow.

Don't forget to share your progress with me on Instagram & Facebook.

Follow me and tag me on both platforms:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]

For Weekly workout Calendar:
[ Ссылка ]
Go to highlight "Workout Calendar"

Thank you for always showing me love.

Forever grateful,
Shivam

#shivalayahomeofyoga #internationalyogadaycountdown #day2 #Yogadaycelebration #yogatutorials #freeyoga #yogaforall

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