Bending of the big toe places more tension on the plantar fascia, which has also shown to help with pain.

While you stretch, perform muscle scraping along the bottom of the foot. You may have to experiment with how much stretch and how much pressure works for you!

From studies, we have seen that using muscle scraping can definitely decrease pain in the foot, and our own study found that over 80% of participants had pain reduction in just 2 days.

Use this as your sign to start getting back to your activities with less pain.

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Sidekick's tools are based on an ancient Chinese technique known as Gua Sha. A similar technique in Western culture is IASTM (Instrument Assisted Soft Tissue Mobilization).

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Our mission is to empower people with the tools and knowledge to treat minor muscle aches and pains themselves. Do your muscles need relief? Start here: [ Ссылка ]

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