Being a Covid recover-er, I know how important our lung health is. Let's take time to improve our lung capacity and resiliency. I included some photos of what our lungs look like so you can envision how much you can fill them up with your breath! Remember to breathe slowly...no big gulps!!!
Join us in the rest of this "Lung Love: Keep Breathing Wide & Deep" Chair Yoga Yoga class at [ Ссылка ]
Make sure to come back often and have FUN while you get your daily exercise in!
🎬 View the Energizing Chair Yoga Garage Series on YouTube!
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📺 View the entire Chair Yoga Garage Series Ad-Free on YogaVista.TV
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-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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