The holiday season is a joyous time for many, yet it has its challenges. This time of year brings colder weather, stuffy noses, and added stress to make the holidays perfect. In this episode of Health-Inspired: Talk, our experts provide invaluable tips on navigating the holidays, focusing on physical and mental well-being.
0:22 Intro: The Holiday Season is upon us
0:57 Health Tips at Gatherings with Dr. Dirk Steinert
3:39 Prioritizing Mental Health During the Holidays with Kristi Skrinska
11:33 Healthy Swaps in Holiday Dishes with Allie Hatley
Join us for a cozy chat and equip yourself with the essential tools for a holiday season that's both merry and healthy!
