#energyladdurecipe #protinladdurecipe #immunityboosterrecipe
Mixed Seeds Ladoo | Heathy Snacks | Enerygy Booster | Immunity Booster laddu recipe-dry fruits laddu
Hey Friends, presenting you a delicious recipe for laddus, these laddus help in boosting memory. Do try this recipe at home 😊
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Flax Seeds:
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🎆Flax Seeds are popularly known as linseeds and are small oil seeds that originated in the Middle East many thousands of years ago. In recent times, they have been topping the charts as a health food.
🎆This is a very good sources of Omega 3 fatty acids and high quality protein for vegetarians. This also contains plenty of magnesium, thiamine, phosphorus, copper, manganese and is a very good source of dietary fibre.
🎆There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes.
🎆Flax seeds also helps to regulate Menstrual cycle.
SUNFLOWER SEED:
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🌸Sunflower seeds are harvested from the flower head of the sunflower plant. 🌸While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture. 🌸 Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. Health
Benefits:
➖➖➖➖➖➖ 1.Due to its anti-inflammatory properties , sunflower seeds reduces inflammation. 2.Improves heart Health. 3. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. 4.Rich in anti-oxidants 5.Promotes healthy skin,hair and nails.
Pumpkin Seeds:
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Pumpkin seeds may be small, but they’re packed with full of valuable nutrients. Health
Benefits:
➖➖➖➖➖➖ 1.Rich in Antioxidants. 2. Pumpkin seeds are a rich source of healthy fats, fibers that are beneficial for the heart. 3. Pumpkin seeds are known to have anti-inflammatory properties. 4.Builds Immunity. 5. Improves Prostrate Health. 6.Helps in Hair Growth 7.Helps in weight loss.
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Ingredients –
3 tablespoons ghee
1 kg gud
100gms makhana
100 gms gound
100 gms cashew nuts (kaju)
100 gms almonds (badam)
100 gms walnuts (akhrot) (1/3 cup)
100 gms pistachios (pista) (1/4 cup)
100gms black kismis
100gms gms melon seeds (magaztari)
100gms pumpkin seeds
100gms sesame seeds
100gms sunflower seeds
100gms flex seeds
3 tblsp poppy seeds (khaskhas)
300 gms grated dessicated coconut
100 gms fig (anjeer) pieces
100 gms date (khajur) (seeds removed)
100 gms raisins (kishmish)
1 tsp cardamom (elaichi) powder
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