For more information on Barre3 Bedford or to take more virtual classes with them, visit: www.barre3.com/bedford or follow @barre3bedford on Facebook and Instagram.

This 30 minute Barre3 workout will work your whole body and give you a complete workout in a short amount of time.

Filmed on location at Barre3 in Bedford, MA with owner Natasha Groblewski, this workout is great for all fitness levels.

Barre3 is a full-body mindful workout that delivers remarkable results from the inside out. You’ll be guided through sustained holds, muscle-burning micro-movements, and heart-pumping cardio bursts.

The barre3 signature approach will leave you feeling balanced in body and empowered from within. So tune in, follow along, and see amazing results! Join Barre3 Bedford for daily livestream classes from their studio. Visit their website or message them on social media for more information.
www.barre3.com/Bedford or follow @barre3bedford on Facebook and Instagram

Outfit provided by Beyond Yoga.

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