In this SHORT:

Stan Efferding talks about low rep ranges in relation to muscle building hypertrophy, with mentions of Dorian Yates as well as his own experience in powerlifting and bodybuilding.

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ABOUT Stan Efferding:

Stan Efferding: Known as "The Rhino”, is a renowned figure in the world of strength sports and fitness and has made a lasting impact on powerlifting, bodybuilding, and overall human performance. With a career spanning several decades, Efferding is celebrated for his impressive achievements, unique training philosophy, and commitment to helping individuals maximize their physical potential. His versatile expertise has earned him respect not only as a world-class powerlifter but also as a successful entrepreneur, coach, and advocate for health and fitness. Efferding's dedication to strength, performance, and holistic well-being has left an indelible mark on the fitness community, making him a prominent and inspirational figure for those seeking to unlock their full physical potential.

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MY LINKS:

YouTube: @WordWowza
Website: www.wordwowza.com
Facebook: www.fb.com/WordWowza
TikTok: @wordwowza
Instagram: @wordwowza

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CREDITS:

Podcast: 'Modern Wisdom': @ChrisWillx

Music: Black Mirror by Soundridemusic
Link to Video: [ Ссылка ]

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