Captured at the 2023 Low Carb Cruise. Interested in Low-Carb/Keto events? Check out [ Ссылка ]

Slides from this presentation are available at [ Ссылка ]

Animal-sourced nutrients are essential for human health, and people with MTHFR mutations may need to supplement with pre-methylated B vitamins. Animal foods are the best source of nutrients that are easily absorbed by the body. Vitamin C can be obtained from various sources, such as steak, liver, eggs, orange juice, and fermentation processes. In general, it is important to look for nutrient forms listed on food products and supplements, and to make sure they are pure and free from contamination.

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