If your gym doesn't have sleds, but you want to improve your Hyrox sled push time then watch this video. We go through 10 exercises that you can be doing to improve your sled push times.
For loads of workouts, Hyrox training, and tips for Hyrox check us out on Instagram:
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0:00 Intro
0:52 Barbell Back Squat
2:18 Deadlift
2:39 Split Squats
3:04 Walking Lunges
3:29 Leg Weight Machines
4:30 Hip Thrust
4:47 Kettlebell Swing
5:04 Box Jumps
5:18 Jump Squats
5:36 Core
6:33 Primary exercises
7:00 Loads of other exercises
We've helped over a thousand people race at their best with our 8-week Hyrox Training Programmes:
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We have Hyrox workouts for beginners - 'Hyrox Starter Plan'.
Running for Hyrox - 'Engine builder' & 'Run speed developer'.
Strength for Hyrox - Hyrox Strong.
Specific Prep Plans to make sure you are in peak condition for your Hyrox Race.
We use a scientific and practical approach in all our Hyrox Workouts 8-week programmes. See yourself performing at your highest level and bringing out the athlete out in you with our help and our Hyrox training program.
Hyrox is a sport for everyone, and we want to help you be at your best. Whether you are a Hyrox beginner or experienced Hyroxer we are here to take you to another level.
#Hyroxtraining #Hyroxtips #Hyroxhowtotrain #hyroxtrainingprogram #hyroxuk #hyroxismysport
