Reducing consumption of animal products in your eating pattern is consistently ranked as one of the most beneficial changes an individual consumer can make in preventing climate change.

But as you might know, I grew up on a farm in Kansas where meat was the center of our plate for most of our meals. The idea of becoming a vegetarian has never excited me - but I DO feel passionate about doing my part for our world.

Enter: the Flexitarian Diet.

A “Flexitarian” eating pattern - also called a “semi-vegetarian” diet - is a plant-forward way to reduce meat and animal protein for a more eco-friendly diet without becoming vegetarian or vegan.

In today’s video I’ll explore the ins and outs of this eating pattern, including:
-Definition of a Flexitarian Diet
-An Overview of What a Flexitarian Eats
-Health Benefits of a Flexitarian Diet
-Sustainability and Environmental Benefits of a Flexitarian Diet
-Cost Benefits of a Flexitarian Diet
-How to Start a Flexitarian Diet

For 7 Easy Vegetarian Substitutes using everyday ingredients you probably already have on hand, use this free guide: [ Ссылка ]

If you’d like to see what a Flexitarian eating pattern looks like, start a FREE trial of the Peas & Hoppy Meal Guides: [ Ссылка ]

Looking for more ways to make mealtime easier? Download this free Weekly Menu & Event Calendar to move beyond survival mode this week and thrive as the superhero of your kitchen! :: [ Ссылка ]

For more free mealtime resources visit [ Ссылка ]

Learn more about the Peas & Hoppy Meal Guide Membership: [ Ссылка ]

Read the original blog post: What is a Flexitarian Diet?[ Ссылка ]

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