If you have persistent pain, it's probably related to muscle damage.
Muscle is one of the largest organs in the human body, and is often the cause behind chronic pain. Dr. Meredith Warner, the founder of Well Theory, is a practicing Orthopedic Surgeon who sees patients in pain on a regular basis - and often, their pain is related to muscle damage.
This is why it's so important to have a recovery plan in place following exercise or other activity. Here are the two best supplements for muscle recovery and pain:
Tart Cherry Extract helps inhibit the COX2 enzyme to reduce pain, and it's an antioxidant that helps reduce oxidative stress throughout your musculoskeletal system.
CoQ10 is commonly recommended for people who take statins. Statins are given to those who have high cholesterol, but can cause muscle pain. Statins stop a certain pathway to stop high cholesterol, but this pathway also inhibits muscle recovery. CoQ10, when taken alongside statins, can help reduce even the most severe muscle pain.
