This 10 minute everyday pilates abs workout is a great routine for toning your abdominals, lower and upper abs. Just lay on your back, you need no equipment, no standing & is knee friendly. This abs workout will make your abs look toned and your belly slim + your core will be more strong day after day. You can do this workout everyday or every second day to give your abs a little break but for 14 Days straight. You will notice a big difference after a short amount of time. Combine this workout with my other Pilates Workouts for better results.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Alexis Moore - Long Time
Tape Machines - Lucid Dreams (Gribbe Remix)
Tape Machines - No Sugar Coated Love (SLCT Remix)
Lvly - Fool For You
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
outfit: @FILAEurope
Instagram: @_marybraun
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
