👍 Order your own functional medicine lab kits in my labshop: [ Ссылка ] Progesterone for Sleep: Progesterone and Sleep Problems. Sleep problems are so common in womens health and often can indicate a hormone imbalance. Insomnia and sleep problems are one of the most common low progesterone symptoms and progesterone deficiency is quite common in perimpenopause, and there are options for hormone imbalance that can include: natural treatment like vitex for progesterone deficiency, good sleep routines and stress reduction, good nutrition for women in their 40s and 50s, and finally considering bioidentical hormones if they are deemed safe for you by your provider. Join me as we walk through progesterone deficiency, natural treatment, bioidentical hormone replacement and overall trying to help you sleep better now! Also, join me every week for a new video dedicated to womens health, nutrition for women, natural treatments and hormone imbalance.
⬇FREE PDF DOWNLOAD: PERIMENOPAUSE SYMPTOM CHECKLIST AND LAB REVIEW
PDF LINK: [ Ссылка ]
The Ultimate SIBO guide
You can find it on the Kindle store or on Amazon by following the link: [ Ссылка ]
⬇Helpful affiliate link products that I have checked out and use with my patients: here⬇
DIM Detox by Pure Encapsulations [ Ссылка ]
DIM evail by Designs for Health [ Ссылка ]
Natural Calm Magnesium Citrate (if you have constipation or slow moving bowels this can be helpful, also helpful for sleep and calm) [ Ссылка ]
Magnesium Glycinate (this is the preferred type if you want your bowels to be least affected but still want the other benefits of magnesium) [ Ссылка ]
Calcium D Glucarate by Designs for Health [ Ссылка ]
Calcium D Glucarate by Seeking Health [ Ссылка ]
Zero Water water filter- plastic pitcher [ Ссылка ]
ZeroWater water filter glass option [ Ссылка ]
High Fiber foods I love:
Flackers- high fiber flaxseed crackers [ Ссылка ]
Rhythm Cauliflower Bites- you get your fiber and your cruciferous veggies in one snack- great for on the go and to replace chips or other snacks [ Ссылка ]
My favorite chocolate and it has 4 g fiber and lots of minerals and phytonutrients- this is a case so you may not want that much but it just gives you an idea- [ Ссылка ] , it helps endangered animals too!
👁 GREAT PLAYLISTS TO CHECK OUT!
PMS SUPPORT: [ Ссылка ]
HORMONE BALANCE PLAYLIST: [ Ссылка ]
GUT HEALTH PLAYLIST: [ Ссылка ]
❤SOCIAL MEDIA LINKS:
Instagram: @drshelleymeyer
Check out my blog at [ Ссылка ]
Facebook: @highlandshealthandwellness or @drshelley meyer
Work with us virtually or in person in Colorado: [ Ссылка ]
PDF Link: [ Ссылка ] How to eat when you have IMO or SIBO
How to treat IMO or SIBO
What supplements can help your gut recover
And so much more! You will love this informative guide, it is a lifesaver when it comes to healing your gut!
[ Ссылка ] *Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
