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Hip Mobility & Flexibility routine adaptable to ALL LEVELS! Achieve the Middle Split by doing this 15 minute only routine 2-3X per week. We will be using a combination of active flexibility, mobility, passive flexibility, And PNF to get deeper into the stretches and get us closer to that full Middle Split. Stretch mindfully and listen to your body above anything else!
Happy Stretching!
With Love,
- The SM Team
Intro (00:00)
Routine Starts (01:57)
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#Flexibility #MiddleSplit #15Minutes
15 Minute Middle Split Routine - Hip Stretches (All Levels)
Теги
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