I was never a fan of traditional scones I've eaten but this one bakery I worked at made a round drop scone that was cranberry orange with an icing on top and it was delicious! I originally wanted to make those exactly but I could not find fresh or frozen cranberries. So I went with raspberries and then once the store was out of fresh and frozen raspberries so I made blackberry ones. So needless to say I have many variations of this scone.
#coconutflour #nutfree
Ingredients, blog link and macros below!!!!
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Mixing bowls- [ Ссылка ]
Silicon spatulas- [ Ссылка ]
Silicon whisks- [ Ссылка ]
Scale - [ Ссылка ] (this is the one I have at home, I don't like the one I bought for the bakery)
Pyrex measuring cups - [ Ссылка ]
Hand Mixer I love - [ Ссылка ]
Bench Scrape- [ Ссылка ]
Lakanto powdered monkfruit- [ Ссылка ]
Anthony's powdered monkfruit - [ Ссылка ]
Isopure Unflavored whey protein isolate- [ Ссылка ]
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Keto/Low Carb Blueberry Cinnamon Scone Ingredients
40g/1/2 Cup + 1 1/2 Tbs. Coconut Flour
80 g/5 1/2 Tbs. Unflavored Whey Protein Isolate
2 tsp. Xanthan Gum
60g/1/2 Cup Powdered Sweetener
1 Tbs. Baking Powder
1 tsp. Baking Soda
24 g/4 Tbs. Oat Fiber
1 tsp. Cinnamon
1/2 tsp. Salt (1 tsp. if using unsalted butter)
113g/4 oz./8 Tbs. Salted Butter (cubed or grated and cold)
4 oz./1/2 Cup Alternative Buttermilk (1 tsp. Vinegar + nut milk or cream)
2 Egg (room temp. is best)
4 Oz./1/2 Cup Cream Cheese (softened)
6 oz. Blueberries (fresh or frozen)
Keto Cinnamon Icing:
90 g/3/4 Cup Powdered Sweetener
1/4 tsp. Cinnamon
1/4 tsp. Vanilla Extract
2-4 Tbs. Alternative milk or juice
Macros for cinnamon blueberry scones 1 of 12 with all the icing: Changing up the fruit and additives may alter the carb count slightly but not by much. I thought for some reason the blueberry scones were 2 net carbs but it's the blackberry lemon scones that are 2 net carbs. The raspberry almond are 3 net carbs
160 Calories
12 g Fat
20 g Total Carbs
3 g Fiber
13 g Sugar Alcohol
4 g Net Carbs
9g Protein
Blog Link to Full Recipe:[ Ссылка ]
Keto/Low Carb and Gluten Free Fluffy Scone Recipe
Теги
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