This video shows how I relieve shoulder pain, neck pain, pinched nerve, while riding a Road Bike or Mountain Bike.


Where to Find Le Tour de Plants
★ YouTube Channel: www.youtube.com/user/LeTourDePlants
★ Facebook: www.letourdeplants.com
★ Instagram: [ Ссылка ]
★ Strava: www.strava.com/clubs/letourdeplants
★ Twitter: [ Ссылка ]

★ About Le Tour de Plants ★
I’ve spent the last 5 years trying to become fit and healthy, and have lost 45 lbs so far. Le Tour de Plants is about my journey to health, being motivated after my father died of a heart attack in 2001. Now, I’m a competitive cyclist fueled by plant based foods. I appreciate the high carb, low fat, high raw vegan, RawTill4 approach to nutrition, the Engine 2 Diet, the McDougall diet -- basically a heart-healthy diet. : )

Some of My Favorite YouTube Channels
★ www.youtube.com/user/durianriders
★ www.youtube.com/user/Freelea
★ www.youtube.com/user/1MINaDAY
★ www.youtube.com/user/HappyHealthyVegan
★ www.youtube.com/user/PotatoStrong
★ www.youtube.com/user/bananiac
★ www.youtube.com/user/BestTransformation
★ www.youtube.com/user/BiteSizeVegan
★ www.youtube.com/user/PlantbasedAthlete
★ www.youtube.com/user/powsimians
★ www.youtube.com/user/sugaraddict811
★ www.youtube.com/user/UnRealLivingHQ
★ www.youtube.com/user/highcarbrider
★ www.youtube.com/user/thevegancorner
★ www.youtube.com/user/mtbtips

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