Ankles stiff? Try this quick foot and ankle focused corrective exercise routine. For optimal results perform 3-5x a week, either as part of a comprehensive warm-up before training, or just on its own to give those ankles some love.

-Inhibit: Hypervolt: Calf x 30-60 seconds/side
-Lengthen: Calf Stretch (straight knee) x 20-30 seconds/side, Calf Stretch (bent-knee) x 20-30 seconds/side
-Activate: Band-resisted anterior tibialis raises x 10-15 reps/side , Toes turned-in calf raises x 10-15 reps
-Integrate: Single-leg balance w/ multi-direction reach x 10-15 reps/side

Get 10% off the #TechnogymBench using code TGNASM2021 at checkout.

Want more information on the #Technogym Bench? Email education_na@technogym.com.

#NASM #Warmup #FootWarmups #AnkleWarmups

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