Learn the simple step-by-step process to get shredded and build lean muscle in just 3-4 hours per week with the Unstoppable Warrior method ➜ [ Ссылка ]
In this video Tony Gonzalez takes you through a full body follow along at home dumbbell six pack abs workouts with one dumbbell. This six pack abs dumbbell only workout is 3 dumbbell exercises in total and is the best ab single dumbbell exercises and workouts you can do at home for men. These are the best full body single dumbbell exercises if you have only one dumbbell and want a great six pack abs workout from home!
One Dumbbell Ab Workout at Home (Workouts with ONE Dumbbell) | Single Dumbbell Exercises 👇
- Dumbbell Crunch
- Oblique Bends
- Dumbbell Hops
30 Seconds On - 30 Seconds Off
Repeat 3 ROunds
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