Dr. Rowe shows how to relieve upper trapezius and shoulder pain at home.

These exercises will focus on lengthening and (more importantly) strengthening muscles in this area, which may give both quick and long-lasting tightness and pain relief.

Each exercise works a little differently, so to get the best results, go through them all and use what works best for you.

As a bonus, they can all be done at home, require no special equipment, and may give pain relief within seconds.

Watch now and get rid of traps and shoulder pain!

Chapters:
0:00 Intro
0:44 Upper Trap Release
3:28 30 Second Shrug
5:29 Y Lift-Off
7:16 Instant Relief Stretches

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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