Tutorial for backward roll on the bar, simple street workout freestyle move that a lot of beginners start to learn. This is great to learn to get better body control and get used to spinning.

ULTIMATE GUIDE FOR CALISTHENICS FREESTYLE:
[ Ссылка ]

Remember to ALWAYS warm up before doing any freestyle training or any training at all. Most of the injuries in street workout are from not warming up enough, warm up your shoulder, elbows, wrists, knees, and ankles properly.
This will help you prevent unnecessary injuries to the joints and ligaments that you don’t want to get.

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