This video discusses practical solutions to reduce sitting time at work to improve your depression, anxiety, and overall mental health.
There is mounting evidence that sitting for prolonged periods of time worsens depression and anxiety. This video explores some of that evidence, and offers practical solutions to counter the effects of sitting on your mental health.
This topic is particularly interesting to me because of how much I work at computers for long periods of time. I wanted to reduce the negative effects of sitting on my body, particularly my spine. However, the more I researched the topic, the more I realized the effects were global throughout every system of the body.
Video mentioned:
A Treadmill Desk: What Is It Like?
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How To Keep Your Spine Healthy If You Work At A Desk
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Treadmill For Standing Desk:
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VARIDESK - Height-Adjustable Standing Desk - Pro Plus 36 - Black
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LEARN TECHNIQUES TO BETTER MANAGE STRESS OR DEPRESSION AT:
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Fix rounded shoulders and forward head: "Massage To Improve Upper Body Posture -Part 2/2- Rounded shoulders, forward head posture (WBW Ep.27)"
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