Join me for this 10 minute pilates inspired workout to get your heart rate up. All the exercises are standing making it easy on the knees and it's all low impact meaning no jumping. You don't need any equipment for this one, just some space.
HIT SUBSCRIBE TO KEEP UPDATED WITH NEW WORKOUTS: [ Ссылка ]
FOLLOW ME ON INSTAGRAM: [ Ссылка ]
📩 GET MY MONTHLY WORKOUT PLANS SENT TO YOUR INBOX: [ Ссылка ]
If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 [ Ссылка ]
#pilatesworkout #homeworkout #pilateshiit
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Ещё видео