Let's get moving with this awesome Follow Along Treadmill Hill Walk with Coach Veronica! Take 22 minutes out of your day to come hang out with us and get sweating. We are hitting a top incline of 6.0 as we get higher and faster throughout the workout. Why are you still reading this? Get walking!!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:24 - Warm Up
03:24 - Workout!
21:24 - Cool Down

Workout Structure:
Warmup: 3 minutes
Walk Workout - Repeat 6 times
POWER PACE: 2 minutes - Speed increases by 0.1 each segment
HILL WALK: 1 minute - Incline increases by 1.0 each segment
Cooldown at the end!

Songs Used:
1. Blazing Star - Tomas Skyldeberg
2. Get It Right Now - Hallman
3. Nevah Again - BLAEKER
4. New Crave - Siine
5. No Sugar Coated Love (oomie Remix) - Tape Machines
6. Royale - Heyson
7. Sleeping In My Head (Manta Circle Remix) - Siine

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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