It was too cold and snowy to film this yoga class outside, but this class was filmed in Crested Butte, Colorado in the middle of a long ski weekend. Whether you are a skier or not, you can enjoy this powerful yoga flow class designed to build strength and steadiness in the legs with loads of lunges, calf raises, squats, chairs - (lots of chairs!) and balance transitions. Your legs will get worked! Build some heat with Sun Salutations, and core strength with planks, twists, boats, rolling boats and more. Deep stretches include pigeon, seated head to knee and forward fold. Some bridges and twists round out the practice before savasana. Please note, I missed tree pose on both sides, so please practice right and left side tree while holding tree.

Also be sure to check out my Apres Ski Yoga Class ([ Ссылка ]) for a more relaxing and rejuvenating class for skiers. Let me know what you think in the comments below!

😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: [ Ссылка ]

👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
[ Ссылка ]

✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: [ Ссылка ]

📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: [ Ссылка ]

🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at [ Ссылка ]

🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to [ Ссылка ] to explore the collection

#yoga #homeyoga #yogaretreats

Yoga Instructor: Erin Sampson
Location: Crested Butte, Colorado

Visit us Online: [ Ссылка ]
Follow us on Facebook: [ Ссылка ]
Follow us on Instagram: [ Ссылка ]

Sign up for news about Erin's upcoming yoga retreats!
[ Ссылка ]

Do you have a class request for Erin? Let her know!
[ Ссылка ]

Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
[ Ссылка ]

Produced by Tamarindo Films: [ Ссылка ]

свернуть