Parkinson's Fitness: Standing Balance & Coordination Challenge with Polly
This #parkinsonsexercise class is a new video release from our NEW standing series. This standing workout is sure to challenge you and make your exercise routine more FUN! Standing allows us to work with balance, work on mobility, and larger movements we don't always get to work when seated. In this class, Polly leads us through a nonstop cardio-focused workout that includes exercises that work your entire body giving you a full-body workout from head to toe. Get stronger and improve your coordination with Polly. No equipment is needed for this class. Happy exercising!
00:00 Welcome
00:30 Warm-Up
3:18 Balance Exercises
7:10 Leg Strengthening Exercises
8:15 10,20,30 Cardio Exercises
12:00 Cardio & Marching
13:14 Alternating Lunges
13:45 Cardio Punches
18:22 Cool Down
20:08 Thank You for Exercising with PFP!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
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