Hi Beautiful Friends, Welcome to this transformative 75-minute Somatic Yin Yoga Flow! In this session, we will dive deep into the world of somatics, exploring the profound benefits of somatic yoga and myofascial release. Our journey today focuses on total rewiring through gentle, yet powerful, myofascial stretching and somatic movement.
This Somatic Yin Yoga class is designed to enhance your mobility, improve your body's natural rehabilitation process, and provide a deep sense of relaxation and release. Whether you're new to somatics or a seasoned practitioner, this session offers a unique blend of yoga asana and fascial release techniques that will leave you feeling rejuvenated and balanced.
During our practice, we will engage in somatic exercises and somatic movements that target the myofascial tissues, promoting fascial stretch and release. These exercises are not only beneficial for physical health but also support the vagus nerve, contributing to overall wellbeing.
As we flow through each posture, I'll guide you through the principles of somatic yoga, emphasizing mindfulness and awareness of your body's sensations. This somatic workout is a gentle yet effective way to enhance your flexibility, reduce tension, and support your body's natural healing processes.
Join me in this body illumination journey, where we combine the calming elements of yin yoga with the therapeutic benefits of myofascial release yoga. Together, we will explore the depths of somatics and discover the profound impact of these practices on our physical and mental health.
Thank you for being here and committing to your wellness. Let's get started on this path to total rewiring and holistic health!
#Somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #chairyoga #seatedyoga
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Shine your light.
Namaste,
Rebekah
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
