Chi Sao and Lap Sao are the best training tools in Ving Tsun Kung Fu for training flexibility, speed and structural stability. It is a basic requirement for applying the techniques learned from the forms of Siu Nim Tao, Chum Kiu and Biju Jee in dynamic situations such as sparring. If ving tsun is also your passion then we look forward to your visit or contact us for more suggestions.
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