Many fear ageing, believing life declines with time. Yet, by caring for ourselves, we can age gracefully.

Here’s how:
1. Nourish Your Collagen: Combat skin changes by boosting collagen with moringa tea daily.

2. Eat Antioxidant-Rich Foods: Colorful fruits, veggies, nuts, and dark chocolate can slow ageing.

3. Harness Pepper and Turmeric: Blend a weekly pepper-turmeric smoothie for anti-ageing benefits.

4. Strength Exercises: Include exercises like brisk walking and asanas to maintain muscle and bone health.

5. Breathe Mindfully: Combat Screen Apnea by breathing deeply throughout your day.

6. Cut Sugar and Refined Carbs: Reduce cravings with self-discipline or try abhyanga, an Ayurvedic massage.

Ageing is natural, but with these tips, you can stay vibrant and active. Embrace these changes for a healthier future.

00:01 Introduction
00:25 Collagen
1:36 Anti-oxidant-rich foods
3:25 Pepper & Turmeric
4:50 Strengthening exercises
5:40 Breathing practices
7:12 Reducing sugar & refined carbs

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

Contact us on - +912226110506
Email id - info@theyogainstitute.org

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