It’s no secret that prolonged stress and anxiety can have negative impacts on our overall health. Learn from Dr Rangan Chatterjee, as he shares the daily practices that he incorporates in his own life to better cope in times when anxiety swoops in.
Timestamps:
01:18 - Micro stress doses
05:09 - Journalling
09:09 - Breathwork exercise: 3-4-5 breathing
Find out more:
Master the fundamental habits of a healthy life with Dr Rangan Chatterjee in his BBC Maestro course - [ Ссылка ]
Useful links:
See all wellness courses - [ Ссылка ]
