Ready to build some heat? Try this 20-minute yoga practice themed on tapas (self-discipline)!
When we practice tapas in our physical yoga practice, we practice sitting with whatever sensations arise for us without running away. So while tapas can literally be felt as heat in the body, like the burn of a forearm plank that transforms weakness into strength, it could also mean sitting with the discomfort of stillness in meditation.
If you want to learn more about tapas, read the blog post that goes with this video where I dive a little deeper into the concept:
[ Ссылка ]
ABOUT YOGA WITH MIKAH:
Mikah Horn is a certified therapeutic yoga therapist and founder of Lifelong Yoga ([ Ссылка ]), which is an online yoga studio with on-demand therapeutic yoga, chair yoga, gentle yoga for healing, and beginner yoga classes. Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing.
❯ Join my online therapeutic yoga studio!
[ Ссылка ]
INSTAGRAM: [ Ссылка ]
🎶 Music (Licensed by Epidemic Sound):
The Crimson Tide - Calm Shores
