What vegetables are good for diabetics?
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In this video, we're going to unveil the 10 Incredible diabetes-fighting vegetables!
10. Turmeric
The main active ingredient found in turmeric is curcumin - this compound may help lower blood sugar levels because of its antioxidant and anti-inflammatory properties. This also fights the free radicals that cause cell damage in your body.
9. Asparagus
Asparagus is rich in folic acid - a nutrient that helps to stimulate endothelial functioning. For diabetics, endothelial dysfunction can cause heightened blood sugar levels.
It also contains antioxidants that help to improve insulin sensitivity.
8. Aloe vera
This succulent vegetable stimulates the secretion of insulin that can reduce blood sugar levels. Aloe vera also helps to enhance the bioavailability of vitamin B12.
7. Daikon
Daikon is rich in calcium that is very beneficial for diabetics. This is because of their increased risk of osteoporosis.
Its high levels of magnesium may also help lower blood sugar levels.
6. Cucumber
Cucumber is a fantastic fiber source to lower blood sugar levels. As well as being low calorie, this makes it a perfect snack for anyone who’s trying to maintain a healthy weight which is very important for diabetics.
5. Silverbeet
Silverbeet is rich in zinc which gives you glycemic control. This happens when zinc reduces glucose absorption while at the same time promoting glucose metabolism and storage.
4. Black beans
Having a low glycemic index, black beans contain carbohydrates that take longer to break down into simple sugars when compared to high glycemic index foods.
They're high in protein that helps to prevent post-meal blood sugar spikes and to maintain a healthy weight.
3. Cabbage
Cabbage is low in calories and high in fiber, and also rich in antioxidants. These properties help to control your blood sugar levels.
Vitamin A and K in cabbage helps with insulin production, and manage blood sugar levels.
2. Garlic
There are special compounds in garlic that help to raise insulin levels. It also helps lower inflammation, reduces bad cholesterol, and fights against other infections.
1. Swede
Swedes, having a low glycemic index, is a great vegetable for those trying to control blood glucose. It also contains anti-inflammatories that help to reduce damage to your endothelial cells. These cells control your blood pressure and keep your blood from clotting.
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