Today's video is sponsored by BetterHelp! *You can get 10% off your first month by using my link [ Ссылка ]
It makes me so happy that there are now more convenient ways to seek therapy from the comfort of your home. Seeking advice from a professional (not just when things aren't going your way) can be soooo powerful as they can teach you new ways to deal with all of your emotions! The concept of emotional release, and talking through any issues with someone who is trusted, is such an important peace of mind and SO good for your overall mental health. BetterHelp's mission is to make therapy accessible and more affordable and it's so easy to sign up! If you have been wanting to find a therapist, I definitely recommend checking out BetterHelp!

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Pre-order my book JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly [ Ссылка ]

Today I'm sharing with you 5 of my favorite spices that I use everyday for better digestion. Spices have soooo many powerful properties - you just need to know how to use them - and I'm gonna help you with that!! Let me know if you try any of these and what spices you like to use!

1. Cumin
2. Fennel
3. Coriander (cilantro) / CCF
4. Turmeric
5. Cardamom
*bonus* Ajwain

CCF recipe:
1 cup cumin
1 cup corainder
1 cup fennel

00:00-00:57 SPICE TALK/INTRO
00:58-02:48 BETTER HELP
02:49-04:59 CUMIN
05:00-06:32 FENNEL
06:33-10:41 CORIANDER/CCF
10:42-12:32 TURMERIC
12:33-14:35 CARDAMOM
14:36-15:44 AJWAIN
15:45-17:25 SPICE TALK/OUTRO

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