⁣Today’s finisher was brutal, I attempted the jail house strong Juarez Valley Push Ups. ⠀
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The Juarez Valley Pushup Challenge consists of ascending and descending repetitions in an alternating fashion. ⠀
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The repetitions are performed in descending order on all odd-numbered sets and on even-numbered sets, reps are performed in ascending order until they finally meet in the middle. ⠀
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A Juarez Valley 20 looks like this:⠀
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Set 1-20 Reps⠀
Set 2-1 Rep⠀
Set 3-19 Reps⠀
Set 4-2 Reps⠀
Set 5-18 Reps⠀
Set 6-3 Reps⠀
Set 7-17 Reps⠀
Set 8-4 Reps⠀
Set 9-16 Reps⠀
Set 10-5 Reps⠀
Set 11-15 Reps⠀
Set 12-6 Reps⠀
Set 13-14 Reps⠀
Set 14-7 Reps⠀
Set 15-13 Reps⠀
Set 16-8 Reps⠀
Set 17-12 Reps⠀
Set 18-9 Reps⠀
Set 19-11 Reps⠀
Set 20-10 Reps⠀
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Between each set walk 8 foot across my “imaginary cell” keeping in the spirit that this routine evolved out of an American/Mexican prison. ⠀
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I got 15 Reps on Set 5, I know I have more in the tank but having had 12 days off with illness I know I’ll improve on this in the coming weeks. ⠀
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I think when I’m fresh and at the start of my session, I’d have a good crack at finishing this in around 8/10 Minutes. ⠀
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Not going to lie I took the Juarez Valley Push up method to failure, it was brutal and the pump I had was insane and I haven’t felt a pump like that for a long time. ⠀
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It was a great finisher and it was fun in a sadistic way. ⠀
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If you are looking to add something more stimulating into your chest workout and something that will spark new growth and is highly functional add the Juarez valley push up method into your training session. ⠀
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Guests in this video, Walter (HQ’s new Pup) & Florence the Lab. ⠀
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