In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zivli members, Cynthia. She’s been a regular attendee at Office Hours and has generously shared her insights, wins, and struggles with our Zivli community.

Her story has inspired me so much that I wanted to bring her message to our broader podcast and YouTube community.

She’s overcome so much in her life and has spent more than a year addressing her mental weight. She knows the physical weight will follow as she continues to master her mindset.

She’s been a true inspiration for us to keep showing up and doing our best every day. We hope you are as inspired by Cynthia as we are.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**


// T I M E S T A M P S
[0:00] Topic introduction.
[5:01] Cynthia's journey before joining Zivli.
[10:05] How Cynthia worked on her limiting thoughts.
[15:33] Cynthia talks about perfectionism and high expectations.
[19:25] Cynthia talks about putting herself first.
[23:48] How Cynthia dealt with alcohol and other substances.
[25:38] Cynthia's experience on stopping caffeine.
[31:03] Cynthia shares what tools she’s used to help with her cravings.
[35:39] Cynthia's talks about weight loss and her mental health.
[37:05] Cynthia shares how her Personal Faith Formula helped her journey.
[40:30] Cynthia shares about how she does her self-reflection.



// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Weight Loss Mindset TIps Playlist - [ Ссылка ]

Low Carb & Sugar Lifestyle Playlist - [ Ссылка ]

Disease Prevention Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

[ Ссылка ]

#weightlossjourney #weightlossmindset #weightlosstips #weightlossinspiration

свернуть