Pilates for Lower Back Pain Relief

In this class, I will guide you through gentle exercises to relieve lower back pain, tension, and tightness so that you can enjoy your life with more ease and freedom.

Enjoyed this video? Found it to be helpful? Let me know by commenting below and give a Like!

Want more Pilates to improve your overall strength, flexibility, mobility, and prevent or relieve pain? Get a FREE full length 30 minutes Pilates workout that you can do from the comforts and convenience of your own home at: [ Ссылка ]

_________

💖SUBSCRIBE to the Pilates Nest channel for free high-quality Pilates for all! 💖
[ Ссылка ]

_________

Want a simple, effective way to create a consistent at-home workout and wellness practice that fits your needs and schedule? Want support and encouragement along the way to help you stay consistent with your wellness practice for the long run?


🌟Become a Pilates Nest Tribe member!🌟
[ Ссылка ]
Get full length and short Pilates videos for every mood, goals, and need and much more.

_________

Let's connect on social for more support, tips, and Pilates!

Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Blog: [ Ссылка ]
Pinterest: [ Ссылка ]

_________

Join our Facebook Group for support, inspiration, and encouragement:
[ Ссылка ]

_________

See you on the mat on your next Pilates workout with me.

with light and love,
Smriti
Pilates Nest

#pilates #pilatesnest

свернуть