Start your day off the right way with this easy warm up routine. Get Fit With Rick
This 6 minute warm up will take you through the different planes of movement activating our muscles and lubricating those joints.
This warm up routine is 100% low impact and the perfect way to kickstart your day or workouts.
Comment below to let us know how you get on!
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Easy Warm Up Routine | 6 minute Warm Up | Get Fit With Rick
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