Discover the secrets behind the flutter kick's role in propulsion and how mastering this technique can significantly enhance your swimming experience. We'll explore the importance of correct form and execution, emphasising how even subtle adjustments can make a profound difference in your efficiency and overall speed.

Learn how to avoid common mistakes that lead to wasting energy and increased air consumption.

We break down the mechanics of the flutter kick, providing step-by-step guidance to help you achieve optimal performance in the water. Whether you're training for a triathlon, refining your strokes for a swim meet, or simply seeking to improve your swimming prowess, mastering the flutter kick is essential.

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