The best way to burn fat is doing a combination of cardio and strength workouts, and guess what?! You get the best of both worlds in this workout, and its only 15 minutes.

I know you're ready to crush this workout!

To get maximum results, make sure that you are eating a healthy, balanced diet. If your goal is to lose weight, also make sure that you are in a caloric deficit. This will ensure that you will see results within 7-10 days *results may vary from person to person dependent on your metabolism and current level of daily activity*

If you struggle with the right foods, or just with making quick and healthy meals, I would suggest you to start doing what I've been doing; following the customized diet plan and recipes within my app: [ Ссылка ]

Do this workout everyday or every other day to see a noticeable change, and track your progress in the comments

If you need help with accountability, join my FREE Facebook Group: [ Ссылка ]

Make sure to watch till the end of the video if you come for the premiere! All of my new videos have a giveaway at the end, and you could win it if you are the first to watch!

Todays Exercises:

1.Standing Jacks
2.Squat to Toe Reach
3. 4 Corner Low to High Step
4. Windmills
5. Side Step with Twist
6. Slow Release Pushups
7. Table Top Knee Lift
8. Hip Circles
9. Glute Bridge
10. Lying Up and Out
11. Supine Reach and Toe Touch
12. Slow Spider Man Climbers
13. 1/2 Superman Pulls
14. Swimmers
15. Punch and Jog

*The Giveaway in this video is in no way sponsored, administered, or associated with YouTube. Make sure to screenshot the screen when the giveaway code appears and use it accordingly.*

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: [ Ссылка ]

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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SHOP

Grow With Jo APP →[ Ссылка ]
Workbooks & Video Programs → [ Ссылка ]

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KEEP UP WITH ME

INSTAGRAM → [ Ссылка ]
FACEBOOK → [ Ссылка ]
PINTEREST → [ Ссылка ]
CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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