Mango is a great fruit because of it's taste and some micronutrient content like vit. A, B, C & mg. The cause of acne and pimples are depending on so much factor but on the factor which can enhance the causing of acne is eating too much simple carbohydrates alone which will cause rise in insult and that will stimulate the production of IGF-1 hormone that is one of the reasons of acne. So try to eat less and with lunch and dinner food to maintain the rise in blood glucose levels by maintaining the glycemic load of the diet.
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Camera- Poco m2 pro
mic - Poco m2 pro
Create by - Dt. Sachin
Bachelor's and Masters in clinical nutrition
