This one took my SUCH a long time to find the perfect remixes for the specific exercises, but I'm super happy with the result; hope you are, too! Let me know what you think of the new timer, and... I noticed I might have kept the brightness a little too low, sorry about that! Will try to finish the final version of the next class in daylight! ;-) Enjoy!!!
0:35 Warming Up
5:30 Squats
11:45 Chest
17:05 Back
22:35 Triceps
27:30 Biceps
31:55 Lunges
37:05 Shoulders
42:00 Abs
46:15 Cooling Down
Total Body Workout; All you need is a barbell and/or free weights. Shape your entire body in less than an hour! This class is for all levels, since you can choose the weight that fits your fitness level.
If there are workouts you can't find on any of my YouTube channels, you'll be able to find them ALL on:
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But even if you don't; These videos will be on here forever. For Free!
If you have any questions, remarks or great suggestions for the next edition, please let me know in the comments below!
