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This is my book review of The Four Hour Chef by Tim Ferriss.

Do not let the size of Tim's latest book deter you. Yes it's as big as an encyclopedia but it's also as useful and structured as such. In fact, like his last book, it's more a reference that you can jump to the parts that interest you most.

All of Tim's books have been inspirations for me. The 4Hwork week inspired me to start my business, the 4hourBody was a major inspiration behind the protocol inside:

Train Your Taste To Trim Your Waist: A Simple Method To Love the Food That Loves You Back

Also available at Amazon here: [ Ссылка ]

...and now this latest book is an amazing tribute to food, life and learning.

As a health, fitness and nutritional expert, I have found myself disagreeing with certain aspects of Tim's methods (or explanations) of them in the past, but for the most part I love his approach to experimentation, life and bio-hacking and determining what works best for you.

First, what I disliked: The name of the book. It's actually misleading. Although innovative recipes and methods of cooking seem to comprise the majority of the content, there are a lot of non-cooking related topics that are equally as useful. A more apt title might be The 4-Hour Jack of All Trades With A Specialization In Cooking Cool Stuff. Ok I know that's a terrible title, but the book conveys so much more than cooking.

I'm a huge learning-addict, so the "Meta Learning" chapter was what I jumped to first. That's a smart idea because there's a lot to "digest" in this book.

Next, I jumped to the Sexy Steak chapter because that had one of the most alluring names obviously.

Now, I'm a big proponent of Juicing Vegetables...but I have to admit, a good grass fed steak is an awesome treat and I look forward to using Tim's recipe...including the Pine Pollen...which for reasons I won't be discussing on this review is already on order :) (read the book to understand why.)

How to use this book for maximum effectiveness? Keep it handy in your kitchen or coffee table. Flip to it when you're bored or want to try something new.

Most importantly, try out the recipes, learn something new and give life a new flavor. After all, that's what I think Tim's work is really about...adding spice to life and finding new, exciting ways to live it.

I look forward to finishing your book Tim...or most of it at least. (And no, I don't regret having bought the physical book for 4x the cost of the kindle, because I might need to use it as a survival weapon)

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